The great advantage of remote jobs is the flexibility they offer. But let's face it: not every day is easy to tame. When the alarm goes off, the weather's gray and it's cold outside, nothing's more tempting than staying under the comforter. Big mistake! Procrastination is the remote worker's greatest enemy. To have a productive day, it's essential to get it off to a good start. Here's how.
Remote jobs: the magic of waking up early
To extricate yourself from the warm blankets, here's a first tip: get up a little earlier than your schedule requires. It's a good way to give yourself a moment's peace and quiet before getting down to the business of the day. Take the opportunity to prepare yourself mentally and positively for the tasks ahead.
Practical advice:
- Set a consistent wake-up time each day.
- Move your phone away from your bed to avoid the temptation to immediately check notifications.
The importance of gratitude
Stop brooding. It's not all doom and gloom. We tell you: it's all about positivity. There's no better way to start the day than by expressing your gratitude. But you don't have to call the whole world. If you keep a diary, write down, for example, the three things you're grateful for: the chance, for example, to work from home and to be the master of your own schedule. It's a great way to start the day.
Practical advice:
- Keep a gratitude journal handy.
- Focus on simple aspects of your life, such as health, relationships or opportunities.
Get some physical exercise
When you exercise, your body secretes hormones such as endorphin, dopamine and adrenaline, which reduce stress, improve sleep quality, ease pain and act as an antidepressant. Above all, it's a source of pleasure. That's why, to invigorate both body and mind, a good workout is highly recommended. Yoga, stretching, a brisk walk - the choice is yours. The main thing is to get moving before you start your remote working day.
Practical advice:
- Choose exercises suited to your fitness level.
- Start slowly and gradually increase the intensity.
Planning your day
You know that feeling of not knowing how to get organized, where to start and how to finish? Obviously, this adds stress that we'd like to avoid. Well, it's perfectly possible. For this, there's nothing like good planning: a list of priority tasks, setting objectives to be achieved - in short, everything you need to ensure a smooth transition to your working day. This is advisable when you work in the office, and even more so when you work from home.
Practical advice:
- Use task management applications to organize your activities.
- Prioritize tasks according to importance and urgency.
Opt for a balanced breakfast
Take time for breakfast. The first meal of the day should never be neglected. Choose your morning menu carefully, and make sure it's well-balanced. It's excellent for concentration and will boost your energy levels for the rest of the day.
Practical advice:
- Include protein, complex carbohydrates and fruit in your breakfast.
- Prepare simple meals the night before to save time in the morning.
Avoid information overload in the morning
Diving straight into the volume of emails awaiting you that day can be both tedious and anxiety-provoking. You don't want to start your day of remote working like this. Be kind to yourself and avoid plunging too quickly into the flood of information. This will help you focus on your priority tasks.
Practical advice:
- Schedule specific time slots for checking emails.
- Limit the consumption of negative information at the start of the day.
Create a morning ritual
Personal rituals are not to be abused, but they do have their benefits. Having a cup of coffee, taking a few minutes to read the rest of a good book, meditating for a few moments - all these moments can be powerful markers for getting your telecommuting day off to a good start. Use them to your advantage.
Practical advice:
- Identify simple rituals that bring you pleasure and relaxation.
- Make these rituals a priority, even on busy days.
Getting your day off to a good start can make a real difference when you're working remotely and want to avoid procrastination. And you, what's your secret to a great start?